Many people think they are burning fat when they sweat too much during summer exercise. But it can actually dehydrate you. Sweating causes your body to lose water and electrolytes. Dehydration, weakness, dizziness and fatigue can result. Get the right info and adopt smart habits and you can safely shed the kilos and stay fit this summer.
4 things to know about exercise in summer
Too much sweating doesn’t mean you’re burning fat
A lot of people confuse excessive sweating with fat loss. Sweating , however , depletes water and electrolytes from the body . So, the weight loss seems to be loss of water. To actually lose fat, the body will use those stores for energy.
Gotta hydrate the body these days
In summer, overheating during workouts can cause dehydration. So stay hydrated with lots of water to keep your energy up. Symptoms of dehydration include frequent thirst, dry mouth, dark urine, dizziness, weakness or excessive fatigue.
Do light exercises such as walking, jogging
Walking, jogging and light body weight workouts are considered safer and more effective for weight loss in the summer. Here we go! It burns calories From this body and doesn’t put too much strain on the body. But be careful with the long runs and the high intensity interval training sessions.
Summer also allows for water exercise
Water workouts are also great in summer. For example, swimming works almost all the muscles of the body and water resistance can help burn up to 800 calories in an hour. Aqua aerobics and water yoga are good for your joints and will tone your body.
